Poomsae News
All things poomsae.
National Poomsae Competition 2026
Proudly presenting the CAT squad going to the Nationals in Nottingham this year on 31st October - 1st November 2026
| Entry Code | Name(s) | Group | Patterns |
|---|---|---|---|
| E-4412-CU | Rodolfo | Coach | na |
| E-6075-EZ | Sophie | Coach | na |
| E-9529-VG | Kaitlin | Coach | na |
| E-8550-WW | Laranya | Individual / Dan / U11 Years - Female | Compulsory between Taegeuk 4, 5, 6, 7, 8 Jang, Koryo, Keumgang |
| 15 other entries in this group | |||
| E-3401-ZJ | Disha | Individual / Dan / U14 Years - Female | Compulsory between Taegeuk 4, 5, 6, 7, 8 Jang, Koryo, Keumgang, Taebaek |
| 27 other entries in this group | |||
| E-1479-XV | Kaitlin | Individual / Dan / U30 Years - Female | Compulsory between Taegeuk 7, 8 Jang, Koryo, Keumgang, Taebaek, Pyongwon, Shipjin, Jitae |
| 31 other entries in this group | |||
| E-6287-VQ | Rodolfo | Individual / Dan / U50 Years - Male | Compulsory between Taegeuk 8 Jang, Koryo, Keumgang, Taebaek, Pyongwon, Shipjin, Jitae, Chonkwon |
| 13 other entries in this group | |||
| E-3305-JF | Aahan | Individual / K1 / U11 Years (Peewee) - Male | Compulsory Poomsae selected from Taegeuk 4 to Taegeuk 8 |
| 6 other entries in this group | |||
| E-8604-YX | Sam | Individual / K1 / U14 Years (Cadet) - Male | Compulsory Poomsae selected from Taegeuk 4 to Taegeuk 8 |
| 9 other entries in this group | |||
| E-4196-GU | Alex | Individual / K2 / U9 Years (Mini Peewee) - Male | T3 - Taeguek Sam Jang |
| 12 other entries in this group | T4 - Taeguek Sah Jang | ||
| E-7252-VQ | Ethan | Individual / K2 / U11 Years (Peewee) - Male | T2 - Taeguek Yi Jang |
| 18 other entries in this group | T3 - Taeguek Sam Jang | ||
| E-0239-XY | Tomas | Individual / K2 / U11 Years (Peewee) - Male | T3 - Taeguek Sam Jang |
| 18 other entries in this group | T4 - Taeguek Sah Jang | ||
| E-8034-YA | Will | Individual / K2 / U14 Years (Cadet) - Male | T3 - Taeguek Sam Jang |
| 18 other entries in this group | T4 - Taeguek Sah Jang | ||
| E-5477-DF | Emiliah | Individual / K2 / U14 Years (Cadet) - Female | T3 - Taeguek Sam Jang |
| 18 other entries in this group | T4 - Taeguek Sah Jang | ||
| E-8767-MZ | John | Individual / K2 / 46+ Years (3rd Senior) - Male | T5 - Taeguek Oh Jang |
| 3 other entries in this group | T6 - Taeguek Yook Jang |
We'll be training on the required patterns in the next few weeks ready to have fun together at the David Ross Sport Village
CAT Free Style Competition 2020
This time the task was, for each one in their respective categories, to create a free style pattern using their basic techniques knowledge.
A big thank you to all participants and congratulations to the winners.
| Category: Dan Grades | ||
|---|---|---|
| Names | Medal awarded | |
| Stephen Forsythe | Gold | |
| Ethan Sosin | Silver | |
| Umica Sohal | Bronze | |
| Anna Sosin | 4th place Bronze | |
| Category: Dan Grade Pair | ||
|---|---|---|
| Names | Medal awarded | |
| Micol and Rodolfo Norther | Gold | |
| Category: Kup Grades | ||
|---|---|---|
| Names | Medal awarded | |
| Henry French | Gold | |
| Jerry Fang | Silver | |
| Jenny Fang | Bronze | |
1st CAT Internal Poomsae Competition 2020
A big thank you to all participants and congratulations to the winners.
During the Covid Lock Down it has been absolutly amazing to see all the energy put into participating in the competition.
| Category: Dan Grades | ||
|---|---|---|
| Names | Total Marks | Medal awarded |
| Isabelle Freeman | 90 | Gold |
| Eric Cheung | 88 | Silver |
| Lucy Henthorn Lee | 88 | Silver |
| Umica Sohal | 85 | Bronze |
| Hope Kightley | 84 | 4th place Bronze |
| Category: Kup Grades | ||
|---|---|---|
| Names | Total Marks | Medal awarded |
| Jerry Fang | 76 | Gold |
| Henry French | 72 | Silver |
| Jenny Fang | 71 | Bronze |
| Andrew Sharman | 67 | 4th place Bronze |
World Taekwondo Poomsae Championships 2018
Two members of the club have been selected to represent Great Britain at the next World Taekwondo Poomsae Championships to be held in Chinese Taipei in November 2018.
European Poomsae Championships 2017
Two members of the club have been selected to represent Great Britain at the next European Poomsae Championships to be held in Greece in May 2017.
British National Championship 2016
Carlton Arena Taekwondo entered a team of 12 Dan grades
Thomas Leatherland, James Barrett, Steve Forsythe, Prem Govind,
Anya Mistry, Iain Barrett, Hope Kightley, Andrew Leatherland,
Lucy Moorhouse, Sonny Kightley, Eric Cheung and Ethan Sosin
and 4 Kup grades
Meghna Nanda, Rodolfo Norther, Micol Norther and Umika Sohal
in the competition
Over 400 competitors took part in the competition.
Congratulations to all Carlton Arena team members.
Scottish Open Poomsae Championships 2016
Carlton Arena Taekwondo sent a small team of six players to the Scottish Open Poomsae Championships
in Edinburgh on 3rd September 2016.
All performed well and brought back 2 Gold medals, 1 Silver and 2 Bronze.
Those competing were:-
Thomas Leatherland, Jamie Barrett, Steve Forsythe
Anya Mistry, Nikhita Mistry and Andrew Leatherland
Congratulations on strong performances to all of them!
A Poomsae Seminar
Was recently held on the 7th February 2016 with members of Carlton Arena Taekwondo and Kang Han
With Grand Master Ian Lennox and Master Guy Chatel
Page last updated : 14th October 2026